Easy Garlic Parmesan Wings Recipe
Crispy, golden, and coated in a creamy roasted garlic Parmesan sauce, these Garlic Parmesan Wings are the ultimate treat. Whether it’s game day 🏉 or just a casual snack night, these wings are guaranteed to impress. Made with roasted garlic and Parmigiano Reggiano, the flavors are rich, cheesy, and downright irresistible. Let’s get started!
Why You’ll Love These Wings
These wings are:
- Perfectly crispy on the outside and juicy on the inside, thanks to air-frying magic.
- Packed with flavor from sweet roasted garlic and tangy Parmesan cheese.
- Versatile enough for game day, dinner parties, or a quick snack fix.
How to Make Garlic Parmesan Wings
Roast the Garlic
- Preheat the oven to 400°F (200°C).
- Take a whole head of garlic, cut off the top to expose the cloves, drizzle with oil, and sprinkle with salt and pepper. Wrap it in foil and roast for 35–40 minutes until soft and caramelized. Once cool, squeeze the roasted garlic into a bowl and mash it.
Prep the Wings
- In a large bowl, toss the chicken wings with oil, salt, and pepper. Massage well for even seasoning.
- Arrange the wings in an air fryer basket without overlapping. Air fry at 380°F (190°C) for 25 minutes, flipping halfway through for even crisping.
Make the Sauce
- Melt butter in a saucepan over low heat. Stir in the grated Parmesan and mashed roasted garlic.
- Add sour cream and mix until smooth and creamy. Remove from heat.
Coat the Wings
- Pour the warm, garlicky Parmesan sauce over the hot wings. Toss to coat evenly.
- Garnish with fresh parsley for a pop of color and extra flavor.
Tips and Variations
- No air fryer? Bake the wings at 425°F (220°C) on a wire rack over a baking sheet for about 45 minutes, flipping halfway.
- Dairy-Free Option: Use cashew cream or coconut cream instead of sour cream, and swap Parmesan with nutritional yeast.
- Vegetarian Twist: Serve the garlic Parmesan sauce over crispy cauliflower bites for a delicious alternative.
Best Served With
Pair these wings with classic sides like a fresh wedge salad 🥗, coleslaw, waffle fries, or crispy Parmesan potatoes for a complete meal.
Ingredients
- 2.5 lbs chicken wings (about 20 wings)
- 2 tbsp avocado oil (or any oil)
- ½ tsp salt, to taste
- ½ tsp pepper, to taste
- 1 head garlic
- ¼ tsp oil (for roasting garlic)
- Pinch of salt and pepper (for roasting garlic)
- 4 tbsp butter
- 1 cup Parmigiano Reggiano cheese, finely grated
- 3 tbsp sour cream
- Parsley, for garnish
Prep and Cook Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Dive into these Garlic Parmesan Wings for a crispy, saucy experience that’s as fun to make as it is to eat. Enjoy! 🍗🧄✨
