Jammy Egg, Avocado & Pesto Toast Recipe
Avocado Toast with Jammy Eggs & Pesto: Your New Favorite Breakfast
If you’re looking for a breakfast or lunch that’s quick, nutritious, and absolutely delicious, this avocado toast topped with jammy eggs and a drizzle of pesto is the answer. Ready in under 15 minutes, it’s a simple yet satisfying meal that’s perfect for those busy mornings or when you want something wholesome without much fuss.
Why We Love This Recipe
Each ingredient here—avocado, jammy eggs, and pesto—makes for a delicious toast topper on its own, but together, they take toast to a new level. Not only is this combo creamy, savory, and packed with nutrients, but it’s also incredibly satisfying.
Curious about jammy eggs? They’re eggs with set whites and slightly soft, spoonable yolks that have a marmalade-like consistency. This texture brings a rich, buttery feel that pairs beautifully with the creamy avocado and fresh pesto.
As a nutritionist-approved choice, this toast is loaded with protein, healthy fats, and fiber to keep you feeling full and energized. Pair it with wholegrain or sourdough toast, and you've got a nutrient-dense meal that’s good for you and your taste buds.
Ingredients & Possible Substitutions
- Toast: Sourdough is my go-to, but any wholegrain option is great. Look for bread with at least 5g of fiber per 100g for maximum nutrition.
- Avocado: The creamy, buttery spread that’s rich in heart-healthy fats and fiber.
- Eggs: Use whole eggs to get a blend of protein from the whites and essential vitamins from the yolk.
- Pesto: This flavorful basil-based sauce adds a touch of freshness. Use store-bought or homemade; both work beautifully.
Kitchen Tips for Perfect Jammy Eggs
- Gently Lower the Eggs: Use a slotted spoon to lower each egg into the boiling water. If they’re coming straight from the fridge, dip them in and out of the water a few times to prevent cracking.
- Set a Timer: For the best jammy consistency, boil for exactly 7 minutes. Time is key here!
- Ice Bath: Once they’re done, transfer the eggs to an ice water bath to stop the cooking process—this ensures the yolk stays creamy and the whites stay firm.
Serving Suggestions
This toast is perfect for breakfast, but it’s versatile enough for lunch or dinner too. For extra greens, pair with leafy veggies or a side of fresh veggie sticks.
Recipe: Jammy Egg, Avocado & Pesto Toast
Ingredients:
For one slice of toast
- 1 slice of wholegrain or sourdough bread
- 1 egg
- ¼ ripe avocado
- 1 tsp pesto
- Salt and pepper, to taste
Method:
- Prepare the Egg: Bring a large saucepan of water to a boil over medium-high heat. Using a slotted spoon, gently lower the egg into the water. Cook for exactly 7 minutes at a gentle boil.
- Toast the Bread: While the egg is cooking, toast the bread to your liking.
- Cool the Egg: After 7 minutes, transfer the egg to a bowl of ice water for 2 minutes to stop the cooking process.
- Assemble the Toast: Spread the avocado on the toasted bread, peel and slice the egg into quarters, and arrange on top.
- Finish with Pesto: Drizzle with pesto and season with salt and pepper to taste.
Enjoy this delicious toast any time of day, and adjust portions as needed—maybe two eggs per toast, or an extra drizzle of pesto. Happy toasting!
